Description
SAM Selenium
Selenium is the most critical element in the body for maintaining and improving the work of the immune system. The body’s selenium level affects not only the ability of a person to resist and survive viral and bacterial infections, but also the ability to prevent, slow, or reduce many chronic ailments including cardio-vascular disease and cancer. Selenium levels also affect psychological conditions like stress and depression, many skin problems, autoimmune diseases, and according to many scientists, selenium plays a role in slowing the aging process.
Selenium is an essential mineral, meaning it must be obtained through your diet.
It’s only needed in small amounts but plays a major role in important processes in your body, including your metabolism and thyroid function.
These are 7 health benefits of selenium, all backed by science.
